5 Easy Tips to Extend Your Dogs Life, That You Can Do TODAY!

If you are reading this right now, I am certain that you’ve already got the most important thing going for your dog. That is Love! Dogs thrive the most when they are loved, so that is always ground zero. The tips listed below are simple suggestions that people can easily implement, that have proven to be life extending. All of my tips regarding food come directly from Rodney Habib. Rodney has dedicated his life to studying canine longevity. He is the leading nutrition expert on the planet right now, and has traveled the world collecting evidence from scientists, veterinarians and pet parents of dogs that have lived to be in their 30’s.

5 Ways To Increase Lifespan At a Glance:

  1. Add something fresh
  2. Add something moist
  3. Fresh Air
  4. Probiotics
  5. Kick the chemicals

Below is a simple description of each

# 1 Diet – Add Something Fresh

As time goes on, it is becoming more and more evident that kibble is not the best food for dogs. That being said, kibble is what most people feed, so these are tips for things that you can do today! No shopping necessary.

Rodney worked with the leading scientists in the world right now regarding canine nutrition, and found that you can increase your dog’s lifespan and reduce their risk of cancer by as much as 80% JUST by replacing 20% of their dry food with real fresh food. Some examples of simple ways to do this are:


  • Ripping up some kale, spinach or any leafy green and putting it into their kibble.
  • Throw in a piece of broccoli or a chopped up carrot.

The point of these vegetables has less to do with nutrients and more to do with slowing down the digestive track. To gain nutritional benefits, it is true that they need to be puréed. If you have time, this is great, however in their whole form, they work just as well by increasing fiber and lowering blood sugar. Over time, the impacts of this are incalculable!

  • Add in a piece of whatever you are having for dinner either raw or cooked without seasoning. Chicken, beef or fish for example. 20% is all that they need.
  • Crack a raw egg into their bowl (cooked is fine too) just be sure to include the yolk because egg whites alone can cause a biotin deficiency. This actually takes care of the next suggestion also because it adds moisture at the same time.

Here is a quick reference guide for dog safe veggies:


# 2 Dietary Moisture – Add Something Moist

The biggest problem with kibble is that it is dry. This is extremely taxing to internal organs. Most people choose dry food because of the fact that it keeps teeth cleaner. A good way to do both is by adding in some coconut oil because it works just like toothpaste!


  • Add some coconut oil to their dinner. This not only eases digestion, but actually helps keep teeth even cleaner. 1 tsp to 1 tbs is all that you need per meal.
  • Fish oil is another great option because it helps balance out the omega 6’s that your dog is already getting in their diet. Too much omega 6 is bad for a lot of reasons but the most obvious is that it speeds up aging and leads to inflammation. The fastest way to reduce this is by adding in omega 3. This neutralizes the impact of omega 6 and adds important dietary elements along with moisture which is crucial.
  • If you don’t have the above two oils you can even add olive oil or avocado oil because these still effectively accomplish adding moisture and decrease organ stress.
  • An egg here also works in this way

For more information about these oils, I have a few articles, such as: Dog Supplements: What’s really necessary? ,  Coconut Oil and Dog Health or Phytoplankton, Fish oil or Raw Fish? Safe Ways to Give Your Dog Omega 3

# 3 Exercise – Fresh Air

The dog that lived to 33 ran about 8 kilometers a day. I’ll be very honest right now, for me, this one is the hardest aspects of dog care. I have health issues and running around isn’t really in the cards. However what I CAN do is go outside.


  • Make an effort. I’ve learned that just by being mindful of the amount of time we spend outside or how long we walk, makes me make a conscious effort to increase this. Tennis balls allow me to sit for some of the time and I know my dog is happier simply being in the sunshine.
  • Dog parks can be hugely helpful because I can make human friends there that make the time pass while my dog gets to be social and run.

# 4 Probiotics

Just like with humans, the dogs who live the longest always have the most diverse gut flora. A healthy gut = A long life across the animal kingdom. There are countless options of probiotics on the market today, but to do this right now you could either


  • Add in some of your probiotic supplements if you have them or
  • Give them a small bowl of plain (unsweetened) kefir or yogurt

Probiotics or healthy gut flora, over time, have proven to be the number one common denominator between all of the oldest dogs they have studied.

# 5 Kick The Chemicals – Cleaning Products

If you have a dog that likes to clean your floor like mine does, it’s important to reduce their exposure to chemicals. Even walking on the floors can be harmful if they are cleaned with chemicals, especially bleach. Dogs have pores on their feet that can absorb toxins, they also tend to lick their feet. Accumulation of this kind of exposure can lead to a number of problems down the road. Neurological disorders, cancer etc. With all of the different chemical exposures dogs may have, this is an easy thing to take out of the equation. I’m a germ freak, and have looked into this extensively. In 2010 they did a study comparing bleach to vinegar in killing an array of viruses and things like e-coli. In EVERY test they did, vinegar showed itself to be 100% as effective as bleach across the board. This finally convinced me, and my current favorite cleaner is vinegar!


  • Distilled white vinegar (in a pinch any vinegar will work, this one just smells the least)
  • Lemon juice
  • Castile soap
  • Baking soda (for scrubbing and deodorizing)

They all have multiple uses but for my floor, I just mix vinegar with Castile soap and water and it does an amazing job! I have some additional tips for this here: Pet Friendly Household Cleaners

*Along with kicking the chemical cleaning products, I wanted to say something very quickly about vaccines and heart worm medication. If your dog has been properly vaccinated early on, they should not need further vaccines. A titer test can tell you weather or not they are still covered by a vaccine. More of it doesn’t do any good, so this can be a great way to eliminate extra toxins from vaccines. Furthermore, if you live in a place that has winter, you can also safely take your dog off heart worm medication during these months and give their system a break! This isn’t a quick tip, but I did want to put this information out there because I know early on I was hesitant to ask my vet. This was a mistake because these chemicals can do a lot of harm and reducing them truly is a longevity increasing step! I have some more information about titer testing here: Titer Testing and the Dangers of Over-Vaccinating

Never Stop Learning. This is probably the one thing that encompasses all of this. The best thing we can do for the animals we love is to simply be open to learning. There is some incredible information coming out today. Now more than ever, it is easy to stay up to date and current simply by following these people either on their websites or on Facebook (links below). The two biggest positive influences in the pet world right now are:

Rodney Habib and

Dr. Karen Becker

They are very engaging and absolutely worth looking up!

Why Diet Is So Important

Studies done on life spans for dogs show that the biggest factor that separates those that live longer is what they are eating. Science has proven that raw food is the best quality of food for canine health. I am a raw feeder now, but I can tell you, I certainly did not start out that way! Like most people, I fed what my vet recommended without questioning it because they are doctors and I am not. It wasn’t until I took a moment to look into the food they were recommending that I began to question this advice. I’m not going to get too much into it but the bottom line is, most traditional veterinary schools are funded by pet food companies. These schools provide very little education when it comes to nutrition. Well meaning doctors, that love dogs, are told to protect the masses by suggesting foods that meet AAFCO guidelines. They don’t mention the detrimental effects of synthetic vitamins and denatured meat sources. Even the highest quality kibble is deficient, simply based on the process that is necessary to make it kibble. For most vets it’s all about what most people will realistically do, and that is buy kibble. Raw diets require a certain understanding of balance and if done wrong animals can get hurt. This along with not having enough education about it, is the biggest reason they do not usually recommend going this route.

However, things are changing. There are currently a number of resources available today that take the guesswork out of raw feeding. There are companies that hire food scientists to create pre-made raw options that are completely balanced and ready to serve. You can get frozen options that can be poured into a bowl just like kibble or you can save money and buy “chubs” that are the same thing, except you have to cut it yourself. This is by far, the easiest way to make the greatest impact on your dog’s longevity.

Two companies that provide this that I like very much are:

Answers Pet Food

Steve’s Real Food

You can buy them or order them from your local independent pet shop.

To save even more time Darwin’s Pet Food offers a subscription service where they pre-portion meals for your dog specifically, and send them frozen to your door.

A wonderful documentary that explains all of this on Netflix is Pet Fooled it’s an easy watch and very well done!

For some better kibble options, if you are not ready to make the switch I have found a few here: Kibble

You certainly don’t have to change everything over night, this just isn’t realistic. What you can do is just add one thing. Even just one carrot can make a difference! Science has proven this and because I know how much every moment with my dog means to me, I wanted to try to share some of what I’ve learned with you.

Rodney has many great videos, but here is just one:

Why don’t dogs live forever?

Titer Testing and the Dangers of Over-Vaccinating

As pet parents, it can be extremely overwhelming being in charge of so many decisions in regard to their health. The bottom line is we ALL want to do what’s best for them. The problem comes in when it’s so unclear what that is.

There are countless studies proving different schools of thought. Vets that stand strong on both sides and an enormous amount of information available on the internet with large communities of people backing both sides. This gets even more confusing when there are more than two sides.

I am an advocate for holistic medication and natural remedies first always, but I still believe there is a time and a place for conventional care. This puts me somewhere in the middle in most cases including vaccines.

TO TITER or NOT TO TITER That is the question!

When I first heard about titer Testing, my initial reaction was overwhelming gratitude. It felt like an answer to my prayers and an easy way to cut out most of our vaccines. After taking a step back, I looked into the other side’s stance to get more of a full picture. Things that sound too good to be true, usually are and my dog’s life could be at risk if I make rash decisions in either direction. This is a big decision, and I need to make an educated decision.

So, to start examining this more closely,

What is titer Testing?

Titer tests are a tool used by dog owners and veterinarians to help minimize the risks of both infectious diseases and unnecessary vaccinations.

According to veterinary doctor, Jean Dodds,

“A titer test is a simple blood test that measures a dog or cat’s antibodies to vaccine viruses (or other infectious agents). For instance, your dog may be more resistant to a virus whereas your neighbor’s dog may be more prone to it. Titers accurately assess protection to the so-called “core” diseases (distemper, parvovirus, hepatitis in dogs, and panleukopenia in cats), enabling veterinarians to judge whether a booster vaccination is necessary. All animals can have serum antibody titers measured instead of receiving vaccine boosters. The only exception is rabies re-vaccination. There is currently no state that routinely accepts a titer in lieu of the rabies vaccine, which is required by law.”

The benefits of using a titer test:

Dog’s that have been properly immunized early on almost always develop the required antibodies that prevent the illness for their entire lives. These tests prove their immunity and reduce their chances of being harmed by over-vaccinating. Furthermore, I have yet to see a single study proving that a titer test showed immunity when it wasn’t there. The only evidence I’ve seen of false results is when they tested low, and immunity was actually completely adequate. Titer tests have actually proven nothing but how incredibly stable they are. It is generally suggested to titer every 3 years however, after two consecutive positive tests, you can safely test even less or not at all. I’m a worrier so I’ll probably stay in the 3 year camp. There are countless examples of this being unnecessary, however I know what I need to do to sleep at night!

“Dr. Jean Dodds, DVM, is a pioneer in vaccine protocol studies. According to her research, at least 95% of dogs actually retain immunity against the viruses in question (Rabies, Distemper and Parvovirus) for YEARS after being vaccinated. She also discovered that “evidence implicating vaccines in triggering immune-mediated and other chronic disorders is compelling.”

I have looked and not seen one single example of this not being true.

Downsides to Titer Testing:

-Mainly, the cost, anywhere from $40-$200 depending on your vet.

-Titer tests can “miss” undetected immunities that are present, so you end up paying for the titer test + the unnecessary vaccine.

This is “because a titer only measures antibodies, not cell-mediated immunity, which is the real-world measure of protection. In fact, as I learned, pets can sometimes come up negative (unprotected) on the titers and still have plenty of perfectly protective, cell-mediated immunity.” Jean Dodds

-There is not a titer test for everything. Non core vaccines such as Canine leptospirosis, bordetella or Lyme disease vaccines only provide short-term protection. This significantly compromises their value first of all, and most reasons to give them have to do with life style. In most cases the benefits do not outweigh the risks, but a vet can assist with this. It’s a particularly important thing to pay attention to, because these are considered particularly dangerous. Two good references to assist in making this decision are Non core vaccines  And Necessary vaccines

-Depending on where you live, you might still need to legally do rabies. Some places allow the vet’s to makes this decision, others don’t.

This is something worth looking into because unlike the other vaccines, even just ONE single extra rabies shot can be life threatening.

*IF A DOG IS SICK or has a compromised immune system, they should NEVER be vaccinated. This could be extremely life threatening. Most vet’s should know this, but it’s very important to remember. Weather its something serious, a minor cold or even parasites, some vets may overlook this and exposing a dog to a virus at this time is never a safe thing to do.

Risks of over-vaccinating

From Dogs Naturally:

“When your dog is protected by the vaccines he’s already had, vaccinating him again does not make him “more immune”.

Most vaccines contain toxic chemicals.

One example is:


This is a mercury based additive used as a preservative. Mercury toxicity is well known and repeatedly proven in studies. Yet it’s still contained in most veterinary vaccines today. Even some vaccines that claim to be thimerosal-free may still contain small amounts of thimerosal. That’s because it can be used in processing but not added as an ingredient, so the manufacturers don’t have to disclose it.”

More on this Here

There is no debate that the diseases these vaccines are designed to prevent are VERY serious. However, once a dog has been vaccinated as an adult, these vaccines become more of a threat than the diseases they are supposed to prevent.

Places such as Banfield are promoting vaccines every 6 months, with is currently being scrutinized by the national veterinary association because this is in NO way accurate and extremely dangerous.

Dogs Naturally reports that:

“Ronald D Schultz PhD proved decades ago that most dogs will be protected for many years (and probably for life) by one round of core vaccines as puppies – usually when they’re about 16 weeks old. So, after their puppy shots, most dogs don’t need to be re-vaccinated ever, let alone year after year after year.

Dr Schultz reports:

“The patient receives no benefit and may be placed at serious risk when an unnecessary vaccine is given. Few or no scientific studies have demonstrated a need for cats or dogs to be revaccinated.”

The World Small Animal Veterinary Association (WSAVA), the American Animal Hospital Association (AAHA), and the American Veterinary Medical Association (AVMA) have announced publicly that annual vaccination is unnecessary and can be harmful.”

This hasn’t stopped Bannfield yet, but it really should.

Most other vet offices do not do this, but rather, recommend certain ones every certain number of years as per the AAHA guidelines. This is not legally required except for rabies and there is still no proof of this being necessary at all. It is a much more reasonable course of action thankfully, but not substantiated as being necessary or worth the risks.

Even when given more responsibly, most vets will tell you that vaccinations are very safe, and only minor side effects directly after administration may occur.

We know now, that this is not true. Vaccines are very hard on the immune system. Deadly vaccine reactions and lifelong chronic illness, including autoimmune diseases and cancer can and have been proven to occur.

The best source of complete benefit/risk analysis of some of these is HERE

Some examples of risks are:

  • “Those containing adjuvants, or chemicals that stimulate the immune system, have been linked to cancerous tumors known as fibrosarcomas.
  • The distemper vaccine has been strongly linked to joint disease and arthritis – two increasingly common chronic diseases in dogs.
  • The parvo vaccine has been linked to heart disease and can create a chronic form of the disease, the symptoms of which include chronic gastritis, hepatitis and pancreatitis, chronic diarrhea and food sensitivities.
  • Every lepto vaccine contains an aluminum adjuvant which causes cancer.
  • The risk of Vaccine Induced Autoimmune Disease is greater than the risk of lepto and the lepto vaccine carries a higher risk than most other vaccines.”

There are increasing studies being conducted today, and an overwhelming amount of evidence to support the dangers of continuing these vaccines.

Myths about vaccines:

  1. They prevent the intended disease 100%
  2. They lose effectiveness over time
  3. They can be made more effective by continued administration – revaccination does not mean more immunity
  4. Vaccinations work on every animal

Risks of not vaccinating

Almost every vet agrees that it’s a good idea to vaccinate puppies. Some say one additional booster is needed. Then it becomes murky. Some say the titer tests are not adequate but fail to show evidence of this being true. Others rather be “safe” than sorry but fail to consider the incredibly negative impacts of the vaccines themselves. Many think that the vet offices just want to make money or avoid interpreting titer results. Regardless of the reasoning, the arguments for continued vaccinations seem to be generated by fear and lack of information.

I looked deeply into this because I have a very active, social dog. She swims, plays in dog parks and is exposed to everything that these vaccines protect against. I wanted to be as sure as I could be before her next annual check up. I found nothing that made me believe that they were necessary.


I am not going to waste my time getting my dog titer tested at our current vet. I am working very hard to find a new vet who can interpret these correctly, among other things. With someone who is educated on this, I can decided whether or not any additional vaccines are needed. My analysis of the not titer-testable vaccines is that she does not need them, but this is not a decision I would make on my own.

Some people will criticize me and say I’m exposing my dog to dangers by eliminating vaccines. Others will say I’m wasting my money on a test she doesn’t need, because it’s incomplete, and she doesn’t need any more vaccines regardless of the test. I have to be ok with this. Ultimately, it’s my decision. I often say on here that I’m not a vet. However, most of what I share comes from reading things written by doctors, and it still boils down to being a very personal decision. That’s the bottom line. We’re all just doing our best. This is the best of what I’ve found. If nothing else, I hope this helps bring the issue to attention. I know it’s one that I missed for a long time. I wish we could trust our vet but this is just another reason why it’s so important to find one that we do!

This guide offers some additional info.

My next battle, will be our monthly heat guard pill. This is not something I will discuss until after seeing a new vet. There is a TON of holistic resources for people, if they are interested in finding other methods. Because of where I live, I can’t take them away during cold weather months, so I’m stuck using something stronger than the alternative methods I have seen. I am not without hope however, and I hope to share some encouraging news on that in the next coming months!

This article explains my concerns regarding heart worm pills along with some alternatives for those who may be interested.

In the mean time, we do this annual Cleanse.